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Thursday, 18 September 2014

Fitness Tips for Teenage Girls






Fitness Tips for Teenage Girls.
fitness girls tips
Fitness Tips for Teenage Girls

Staying fit can pose a few challenges for teenage girls. For one, this phase of life is often packed to the brim with school, homework, jobs and social activities. Finding time for exercise can take some extra planning. Teenagers, male or female, often don't have their own car or driver's license, so exercise moves that can be done close to home are ideal. Last, teenage girls face a number of social and academic pressures that can make exercise feel too challenging. Fortunately, a few key steps can help young women stay healthy and active, even with their busy schedules.

Add strength training moves to your routine. If you don't have access to a gym or equipment, you can still tighten and tone muscles from the comfort of your own bedroom. Do moves that use your own body for resistance, such as squats, pushups or crunches. If you have small dumbbells, do arm curls while you study or talk on the phone. A heavy textbook can also work as a weight. For each move, do one to three sets of 10 reps, making sure to rest between sets.more post 

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